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Learn-to-Race Mountain Biking

This 8 week small group progression series (3 sessions per week) will prepare you with the skills, knowledge, and fitness to complete a marathon cross country mountain bike race. 

Program Goal: North Shore Mountain Bike Marathon Cross Country (40km) June 5th, 2010 (also a great program for those interested in doing other cross country and marathon cross country mountain bike events etc.) Only $475 (includes 3 sessions per week!)              

Space is limited, contact Jason to sign up today. 

Level 1 (Beginner)

Dates: April 12th - June 5th 2010 (8 weeks)

Skills: Mon @ 6:30-7:30pm; Circuit Class: Tues or Thurs @ 7-8pm; Fitness Ride: Sat @ 1pm (1.5 - 2.5hrs)

Level 2 (Intermediate)

Dates: April 12th - June 5th 2010 (8 weeks)

Skills: Wed @ 6:30-7:30pm; Circuit: Tues or Thurs @ 7-8pm; Fitness Ride: Sat @ 10:30am (1.5 - 2.5hrs)

Equipment required:

Mountain bike (26” wheels with disc brakes and front shock), helmet, cycling shorts, and cycling gloves.

BONDtraining 2009 bike highlight video here