Looking to improve your riding?
Where do you start? So many components to choose from… perhaps a better frame? better wheels? There are many paths to improve your ride but have you looked closely at the most important component of any ride…YOU!
Introducing the ultimate winter strength program for cyclists! This thoughtfully crafted plan enhances your riding by maximizing gym workouts in the off-season, transforming you into a stronger, more powerful, and resilient athlete. Get ready to level up your riding!
The benefits of the program include improved speed, power, stamina, stability, focus, and mobility. It is structured to achieve maximum results while allowing ample time and energy to take advantage of the fantastic riding conditions that the Pacific Northwest winters offer.fantastic riding conditions that the Pacific Northwest winters have to offer.
Let’s level up YOU.
For your best season of riding.
WINTER 2025/2026 PROGRAM - NOW BOOKING!
This program is designed specifically to build a stronger, more powerful and resilient rider. Benefits of the program include improved power, strength, speed, stamina, stability, focus and mobility. It is a focused commitment of 2 hours per week for 6 months (November to April); designed to achieve maximum results while allowing plenty of time and energy to continue quality time on the trainer and on the bike, skis etc. Registration for the upcoming winter program will be opened later in this summer.
The North Vancouver winter sessions will begin Monday Nov 3rd, 2025 and end Friday May 1, 2026.
Location: North Vancouver, BC Sessions - 140-890 Harbourside Drive (L10 Fitness & Health)
Monday to Friday, 2x/week, 1 hour per session.
6 Month commitment
Please note: The winter program is a 6-month investment, and we ask that you sign up and commit to a single time slot. The registration platform allows you to pay with a Credit Card. You will be asked to pay a deposit and then can pay the total amount either as a 1x full payment OR via 6x monthly instalments. Those opting to pay installments will be billed for the remainder of the program on the 1st of each month. Spaces are limited.
Check our social media outlets for updates.
PROGRAM DETAILS:
Progressive & Periodized to optimize your “off-season” training activity preparing you for your best season on a bike in 2026.
The MTBdryland Winter edition requires a 6-month program commitment (Nov-Apr) Training 2x / week in a single timeslot.
NEW for Winter 2025/26
1x/Wk training options added in select timeslots - see schedule below
Womens Only session (9:30am M/W)
Monday/Wednesday session series.
Winter 2025/26 schedule
Tuesday/Thursdays (2x/wk program)
w/Coach Jason & Coach Mitch - Session Start Times: 6:00am, 7:00am, 8:00am, 12noon, 6:30pm, 7:45pm
Wednesday / Friday (2x / wk program)
w/ Coach Jason & Coach Mitch - Session Start Times: 6:00am, 7:00am
Monday / Wednesday (2x / wk program)
w/ Coach Kristy - Session Start Times: 8:00am, 9:30am-Womens Only, 12noon
>NEW BOOKING OPTIONS FOR 2025/26
1X/WEEK Training Options
While the MTBdryland training program is designed for participants training twice a week for six months (48 sessions), we understand that not everyone can make that commitment.
For the 2025/26 season we are testing a 1x/week program option in SELECT training timeslots.
1x/wk available in Select timeslots only
Spaces subject to availability.
If 1x/wk sessions are sold out in your preferred timeslot - we encourage you to connect with us so that we can review alternate timeslot options for you.
NOTE:Participants registering for the 1x/wk program - should understand that they are electing to participate in 50% of the programming, (24 sessions).
1 X / WEEK Training Schedule
Mondays w/ Coach Kristy - 8:00am, - 9:30am Womens Group - 12:00 noon
Tuesdays w/ Coach Jason / Coach Mitch - 8:00am, - 12:00 noon,
Wednesday w/ Coach Kristy - 8:00am, - 9:30am Womens Group - 12:00 noon,
Thursdays w/ Coach Jason / Coach Mitch - 8:00am, - 12:00 noon,
PRICING:
>PROMOTIONAL PRICING PERIOD (Aug 11 - Sept 30)
We are currently running a promotion for participants new to the MTBdryland. This promotion ends Sept 30th and the program’s regular pricing will be in place.
2X/WK Program
ALL registrations require a DEPOSIT Payment of $360+GST
When completing your registration - you will be asked to complete the online INTAKE FORM, within which you will be asked to select your payment plan preference.
OPTION 1 - Payment in Full = Deposit at registration PLUS balance payment of $1705+GST on or before Sept 30
OPTION 2 - 6x Installment Plan = Deposit at registration, PLUS five equal payments of $360+GST on the following dates: Dec 1, Jan 1, Feb 1, Mar 1 and Apr 1)
Please contact us directly to review an extended payment plan option (Sept - Apr = Deposit + 8 Pmts $230+gst)
1X/WK Program
ALL registrations require a DEPOSIT Payment of $250+GST
When completing your registration - you will be asked to complete the online INTAKE FORM, within which you will be asked to select your payment plan preference.
OPTION 1 - Payment in Full = Deposit at registration PLUS balance payment of $850+GST on or before Sept 30
OPTION 2 - 6x Installment Plan = Deposit at registration, PLUS five equal payments of $180+GST on the following dates: Dec 1, Jan 1, Feb 1, Mar 1 and Apr 1).
WHAT OUR CUSTOMERS ARE SAYING
“Working with BONDtraining gave me the inspiration and drive to succeed in racing. I learned so much about fitness and nutrition that I still use everyday.”
“As a Masters athlete (nice way of saying “old”) competing in Road, XC MTB and a little Enduro, I’m always looking for ways to boost power on the bike. Over the years I’ve noticed my explosive power, which is called upon during those decisive moments in a race, has been tougher to maintain. Insert Bondtraining! Jason takes a graduated approach which is safe yet really effective in boosting strength and power. This definitely translates to the pedals. Thanks Jason for keeping me healthy, balanced and strong (for an old guy)!”
“Reaching my max potential has always been a goal of mine and only riding isn’t enough to reach it. The MTBdryland program has allowed me to gain strength and fitness to help me push harder on the trails. As I’ve started to feel stronger in the gym I’ve felt stronger on the bike.”
“If anyone is on the fence...DO IT! These classes are such a phenomenal way to work on your riding in the off season. And to any women hesitating? The equal respect is mind-blowing. Just a great atmosphere of mutual support. DO IT!”
“As a middle aged, time crunched desk jockey who treasures any time outside ... I was apprehensive of including “gym” time in my schedule. I have found Jason’s cycling-targeted program to be very beneficial as I gained strength without putting on weight. It has definitely improved my performance on the bike!”
“I’ve been a member of the Bondtraining crew for many, many years.
Jason & I began training for the BC Bike race .... in its second year.
Since that time, we’ve both grown in friendship & in life.
He has a great following of very solid individuals.
I’m fortunate to have this guy as a friend & trainer.
Need a new approach to fitness.
Come check this group out.
You will not be disappointed.”
“Trusted by national and international caliber athletes, Provincial and National Champions and many of the amazing people that make up our riding community. I would be thrilled to have the opportunity to work with you in the gym as you work towards achieving your health, fitness and riding goals.”
-Jason Bond, BONDtraining
Don’t see a time that works with your schedule? Got a group or a location that wants access to the MTBdryland program? Need additional sessions? Sponsorship Inquiries? Questions? Please read our FAQ’s or contact Jason