HYBRID Training

In these action packed training sessions, we utilize North Shore Bike Park's terrain for a progression of Intervals and drills on the bike while incorporating strength and mobility work off the bike too. All abilities are welcome.

LED BY PROFESSIONAL BIKE COACHES AND TRAINERS

BONDtraining has been trusted by bike Industry professionals and the MTB community for more than 20+ years.

This exciting program brings the programming expertise from North Vancouver's original MTBdryland program into the North Shore Bike Park for this training program.

HYBRID combines the fun and physical exertion of intervals on the indoor pump track & jump lines matched with skill developement AND off-bike segments to build riders’ strength, core, power, mobility & resilience. It’s a perfect cross-training session for mountain biker - regardless of skill level or fitness level.

WHAT TO EXPECT

  • Sessions led by professional bike coaches and trainers

  • HYBRID combines the fun and physical exertion of intervals on the indoor pump track & jump lines matched with off-bike segments to build cardio, strength, core, power, mobility & resilience.

  • Each 60-minute training session will involve coach-led, progressive drills and intervals on the park’s pump and jump lines, along with a portion of the training session spent off the bike and focused on strength, core and mobility exercises.

  • It will be a lot of fun. These fast-paced, guided sessions on the track and the corresponding exercises off the bike will positively affect many aspects of your riding.

  • Participants will be surprised at how easily their Heart Rate ramps up and how much speed and control they can acquire as they get out of the saddle, pump, and push their bike through the terrain.

  • The Bike Park environment encourages the rider to take on the role of a pilot commanding their Rocketship rather than being a passenger on a bus. These sessions will allow participants to refine their piloting skills and improve their riding efficiency, stamina, strength and power.

SCHEDULE - Summer/Fall 2024

  • August ( 4 weeks) 1x week Wednesdays 6am.

  • September ( 4 weeks) 1x week Wednesdays 6am.

  • October ( 6 weeks) 1x week Wednesdays 6am.

    Winter 2024/25 - starting Wednesday November 13th, 2024 - returning to an expanded schedule.

    • Wednesdays / Fridays

    • Sessions Start at 6:00 am, 7:00 am & 12noon - more session times to be announce.

    • 1 hour sessions

    • Train 1x or 2x per week

    • Sessions run in 6 week segments

    • All levels are welcome!

WHY CHOOSE BONDtraining HYBRID?

  • BONDtraining has been trusted by bike Industry professionals and the MTB community for more than 20+ years.

  • This exciting new training format, combining skills, performance and strength work, brings the coaching and training expertise from North Vancouver’s original MTBdryland Program into the North Shore Bike Park.

  • Training with BONDtraining in the Gym, on the trails, or on the pump track, in a group or individually guarantees a high-quality, personalized, performance-focused training program designed by a cyclist specifically for cyclists.

  • Whether you are training for a competitive event, or want to improve your weekend riding, BONDtraining programs will build your strength, power, confidence, resilience & longevity on and off the bike, training within a fantastic community of like-minded riders.

  • In addition to the MTBdryland & HYBRID programs, BONDtraining offers customized training programs and performance programming in partnership with CyclingBC, Endless Biking, North Shore BMX & the North Shore Bike Park.