HYBRID Training

In these action packed training sessions, we incorporate North Shore Bike Park's terrain into a progression of Intervals and drills. We add in some additional strength and mobility work off the bike too. All abilities are welcome.

LED BY PROFESSIONAL BIKE COACHES AND TRAINERS

BONDtraining has been trusted by bike Industry professionals and the MTB community for more than 20+ years.

This exciting new program brings the programming expertise from North Vancouver's original MTBdryland program into the North Shore Bike Park for this bike-body training program.

HYBRID combines the fun and physical exertion of intervals on the indoor pump track & jump lines matched with off-bike segments to build riders’ strength, core, power, mobility & resilience.

PROGRAM DETAILS AT A GLANCE:

  • Wednesdays / Fridays

  • Sessions Start at 6:00 am, 7:00 am & 12noon

  • 1 hour sessions

  • Train 1x or 2x per week

  • Sessions run in 6 week segments

  • All levels are welcome!

WHAT TO EXPECT

  • Sessions led by professional bike coaches and trainers

  • HYBRID combines the fun and physical exertion of intervals on the indoor pump track & jump lines matched with off-bike segments to build cardio, strength, core, power, mobility & resilience.

  • Each 60-minute training session will involve coach-led, progressive drills and intervals on the park’s pump and jump lines, along with a portion of the training session spent off the bike and focused on strength, core and mobility exercises.

  • It will be a lot of fun. These fast-paced, guided sessions on the track and the corresponding exercises off the bike will positively affect many aspects of your riding.

  • Participants will be surprised at how easily their Heart Rate ramps up and how much speed and control they can acquire as they get out of the saddle, pump, and push their bike through the terrain.

  • The Bike Park environment encourages the rider to take on the role of a pilot commanding their Rocketship rather than being a passenger on a bus. These sessions will allow participants to refine their piloting skills and improve their riding efficiency, stamina, strength and power.

SCHEDULE

  • 1x and 2x week options.

  • Spring Series: March 27 - May 3 (6 weeks)

  • May Training (Best of Bond) May 22 - May 31 (2 weeks)

  • Summer Dates to be announced.

WHY CHOOSE BONDtraining HYBRID?

  • BONDtraining has been trusted by bike Industry professionals and the MTB community for more than 20+ years.

  • This exciting new training format, combining skills, performance and strength work, brings the coaching and training expertise from North Vancouver’s original MTBdryland Program into the North Shore Bike Park.

  • Training with BONDtraining in the Gym, on the trails, or on the pump track, in a group or individually guarantees a high-quality, personalized, performance-focused training program designed by a cyclist specifically for cyclists.

  • Whether you are training for a competitive event, or want to improve your weekend riding, BONDtraining programs will build your strength, power, confidence, resilience & longevity on and off the bike, training within a fantastic community of like-minded riders.

  • In addition to the MTBdryland & HYBRID programs, BONDtraining offers customized training programs and performance programming in partnership with CyclingBC, Endless Biking, North Shore BMX & the North Shore Bike Park.